Thursday, 31 January 2013

Reflection-31 Jan '13

People please comment on this post about what you learned

14 comments:

  1. I learnt that to prevent injury when executing the high jump,you should tuck in your arms.We should also run a curve to get more momentum.

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  2. I learnt that gaining momentum when executing a high jump is important. I also learnt how to find my master leg and preferred leg.

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  4. I learnt that I am capable of doing high jump and the game zero point is related to it. Not only that, I learnt which is my master leg and preferred leg. Gaining momentum is very important.

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  5. I've learnt more about High Jumps. How it was to be done, the safety rules etc. I've also learnt that gaining momentum is important when doing a high jump. I also learnt which is my master leg and preferred leg.

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  6. I learned that which is master foot and my preferred foot.I also learned that we are supposed to make a slight curve to the bar.Oh and after take-off ,I'm supposed to tuck in my arms

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  7. I have learnt which foot I use more and which is my master foot. I also learnt on the safety of high jumps and why to tuck in my arms when I jump.

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  8. I learnt which is my master leg and which is my preferred leg. I also learnt how to prevent getting injured in high jump and that we should run in a curve to gain momentum.

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  9. I learnt which is my master foot and which is my preferred foot and the difference between master foot and preferred foot.I also learnt that we have to land on our backs and tuck in our arms when landing to keep ourselves safe.

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  10. I learnt the method to find out which is our master foot and which is the preferred foot. I also learnt that that is related to high jump to get the best result. Eg: Run on the right side in means that the right foot is stronger and can enable you to jump higher and vice versa.

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  11. I learned to be brave and dare to jump

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  12. I learnt that that gaining momentum before the jump is vital for executing a successful jump. Furthermore, I also learnt how to find out my master foot and preferred foot in the lesson.

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  13. I learnt that trying to jump is the most important point in high jump

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  14. I learnt what is my master foot and my preferred foot (which I do not know until now). How to execute a successful jump with possible alternatives (scissors/straddle) and how to be safe while jumping.

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