I learnt about the safety precautions when jumping/gliding and the techniques to gliding so it does not become a 'jump'
I learnt that when jumping over the hurdles, we should drive our knees up. for the leading foot, we should bend our knees first then straighten our legs while jumping.
I learnt that jumping with precision will be a great factor to how fast we can clear the hurdles.
I learnt about the safety precautions when jumping/gliding and the techniques to gliding so it does not become a 'jump'
ReplyDeleteI learnt that when jumping over the hurdles, we should drive our knees up. for the leading foot, we should bend our knees first then straighten our legs while jumping.
ReplyDeleteI learnt that jumping with precision will be a great factor to how fast we can clear the hurdles.
ReplyDelete