Friday, 15 March 2013

My Video 15/3/13 [Shotput]


My Reflection:
I held the shot with the four fingers and the thumb and it was not resting on my palm. I did not hold the shot against my neck. There was not a lot of support then. My elbow of the hand holding the shot is up and the upper arm is parallel to the ground. The shot is pushed out at the forehead level. My fingers were pointing to the side at the end of the release of the shot.

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