Sunday, 15 September 2013

Updated score for session 5.

I5 points is deducted due to the journalist not updating the blog. I am giving a last chance to all teams to upload by Tuesday 17th Sept 8pm. After that, no videos uploaded the score remains.

Thursday, 29 August 2013

Score for Blue House today

Hi People~!

Today's game - Blue v Yellow, Blue scored 5 points(:

I'm having difficulties uploading the video so... I'll try again tomorrow..

Pei Ling

Saturday, 3 August 2013

Challenges faced by referees (Bryan - Blue House)

Even though being a referee may seem pretty easy to you, there are actually many difficulties faced by them.

- When we blow the whistle, no one listens and even when we blow loudly, no one still responds
- It is difficult to see what is happening since everyone is running everywhere and we have to concentrate on everyone
- At first, I was not very sure of the consequence of the fouls. When someone went for more than 3 steps, I thought it was that the person was to be out of the field until a score is made

I hope that everyone reads this in case you are the referee for the next lesson and take my experiences  into consideration.

Friday, 2 August 2013

Problems faced by Referee (Sandeep)

These were some of the problems I faced:

1) The players did not immediately stop their game when I blew the whistle.
2) The game is very hard to monitor because it is very fast paced.
3) I kept missing out some mistakes which the player made.

Statistics for Team 2 (2/8/13)

Tuesday, 9 April 2013

T2 W1 Pace running record

Dear class,

Please calculate your target for each round.
And comment your average pace( time taken per round) in this post.

T2W3 Endurance training

Dear Class,

I am very glad all of your updated your timing expect WALTER.:)
I have updated the 6th round timing.
Do look if you have kept to your expected time.

Next week be ready to key in the timing for your 7th round.

W4 - 7 rounds
W5 - 7 3/4 rounds
W6 - common test
W7 - NAPFA Week!


Monday, 1 April 2013

T1W2 Endurance Training

Dear Class,

1) Please key in the timing of your runs here.
2) Calculate your average ( NOTE: you have to do it manually, cause you are getting min:sec, not decimals)
3) Compare how far you are from the target set.

PLEASE only key in your own results, do not make amendments to others.
Thank you.

Tuesday, 26 March 2013

Mock Test Results

Ignore the highlights, just note what are your points.
House rep, comment your house's points here. But report to me again next week 1st lesson.

Saturday, 23 March 2013

Video of my Javelin

The javelin could have been facing more upwards and I did not outstretch my hands. 

Saturday, 16 March 2013

My Video (Javelin)

REFLECTION:  I could have tilted my body backa bit more for more force and increase my throw distance.

Friday, 15 March 2013

My video 15/3/13 (Hurdles)

My reflection:

I could have jumped higher and set off properly in order to stabilize my landing.

My Video 15/3/13 [Shotput]


My Reflection:
I held the shot with the four fingers and the thumb and it was not resting on my palm. I did not hold the shot against my neck. There was not a lot of support then. My elbow of the hand holding the shot is up and the upper arm is parallel to the ground. The shot is pushed out at the forehead level. My fingers were pointing to the side at the end of the release of the shot.

Sunday, 10 March 2013

T1 W10 Peer Appraisal

Dear Class,

Do download the PDF form at google site and get it printed to assess your peer in the 2nd lesson .
Thank you

Ms Adele Lim

Saturday, 23 February 2013

Yellow House Reflection 22 Feb

Hi Yellow House,
Please do your reflection for 22nd Feb S&W lesson.
Questions to take note:
1) What do you think of the discus?
2) What are some things to take note?


Wednesday, 20 February 2013

Yellow House Reflection for 21 Feb

Please do your reflections!
Questions to take note while doing your reflection:
1) What do you think of today's shot put activity?
2) What do you think are some of the things to take note when doing shot put?
3) What do you think you can improve on?
Pls remember to do the reflections!

Blue House, post your reflections in the comments for 21/2/13

21/2/13 Black House, please comment your reflections below.

Monday, 18 February 2013

YHP who have not submitted their reflections


SIM HNG ANH please submit your reflections by tomorrow for the S&W lesson on 15 Feb and the rest of the reflections.


Saturday, 16 February 2013

Yellow House Reflection(15 Feb)

Yellow House, please do your reflections here.
Some questions to take note:
1. What is the most important thing during hurdles?
2. Why do you think Miss Lim asked us to determine our leading leg?
3. How do you ensure that you jump over the hurdles without knocking the hurdles down?
 Please do your reflections by 17 Feb 12 am latest.
Please bring a recording device for the next S&W lesson on Thursday.

Thursday, 14 February 2013

Red house reflections (14/2)

Urgh Ravern didn't post the reflection thing

Red house please comment your reflection for 14/2 (hurdles)


Reflection 14/02/2013

Black House people please comment your reflections below.

YHP who haven't done their reflection

Hi Yellow House People.
  Those who have not done the reflections for today's (14 Feb) S&W lesson please do it by 16 Feb 12 am latest. Those people who haven't post yet are the following:

Thanks! >.<


Yellow House ppl pls comment your reflections for today's hurdles with Mr Lam in the comment section below. tks

Wednesday, 13 February 2013

Thursday, 7 February 2013

High Jump

This is the video for Ravern and Kevyn's High Jump.

Shot Put Question (Only 1)

What is the relationship between movement concept (Body motion) and executing an efficient technique of shotput propelling to OPTIMISE performance? How is it done?

There is a video to share. Hopefully coaches next week can give constructive comments to assist your athlete. Note timing at '2.16' onwards.


Pei Ling's High Jump


Video below is my jump...

Pei Ling's Jump

Claire's High Jump (070213)

Hello, below are the high jump videos.

Claire's Jump (with the pole)
Claire's Successful Jump (My phone cut this video into only the takeoff part. So the running part is missing.)

Vanshiqa's High Jump for S&W Practice

Bhakti's High jump for S&W practice

Bryan's High Jump

                            this is Bryan's best high jump

Wednesday, 6 February 2013

Chin Ning - High Jump

Seraphina - High Jump

Reflection for 7/FEB/2013

People please post your reflections here.There is no need for the house reps to create a reflection for each respective houses.Have a nice day

S&W Lesson(7 Feb 2013)

Hi Victoria here again~~
From now on,  I will post all of Yellow House Reflections(YHR).
YHP, please do these reflections, the previous reflection has only 2 comments. Please do your reflections especially Hng Anh, Kevyn and Walter.
The questions are:
1)What are your reflections for today's S&W lesson?
2) What do you think of today's activity(the coach and athlete activity)?
3)What do you think you can improve on?

Signing off,



Yellow House please post your reflections here.

Monday, 4 February 2013

YHP's late reflection for S&W lesson on 31 Jan 2013

Hi Yellow House People(YHP), Victoria here... Sorry for the very very late post because blur Kevyn forgotten to post our house's reflection so I am going to do it now.
Question (1) What are your reflections for the S&W Lesson on 31 January?
Question (2) What are some of the things to take note during high jump?
Question (3) Why do you think we are doing high jump?

Thanks Yellow House People(YHP)
Signing Off
P.S No credits to Kevyn for this...

Wednesday, 30 January 2013

High Jump Question 2

How do I execute a Straddle Jump or Scissors Jump?
(Give me the pointers)
Do let me know which you like to try next lesson.

High Jump Question 1

How can I execute an efficient biomechanics and techniques of high jump to optimise performance?

Announcement 31st Jan (Thursday)

  1. Have a partner by next session  (Who will be your coach to give feedbacks)
  2. Bring a recorder device ( for coach to show the athlete how he/she jumped)
  3. Think about High jump with the 2 questions i am going to post. Please give/post your comments before next lesson.

Thank you

Tuesday, 29 January 2013

What I have learnt in the lesson

What I have learnt is we must be alert, be quick and most important of all, be truthful as some people were caught when they did not realise they were suppose to run but I also agree that it was quite messy. Therefore, next time we must be alert and everyone should coordinate.

Homework: 28.jan.13

I learnt that teamwork and cooperation is important for many things. We should also be able to communicate with each other for better cooperations.

What I learned from today's S&W lesson

I learned that everyone needs to be coordinated in order for us to be able to carry out an activity or do something

Monday, 28 January 2013

Schedule for W4 to W8

Dear S1-07,

The table below will show the schedule from 2nd lesson of this week onwards.
The 1st lesson of the week, will always be a practice activity of the sport we tried the previous week.

Houses in charge of the event will lead in 3 things for 2 S&W lessons.

1) Warm up - 3 rounds (2 rounds as a class & last round sprint as individual)
2) Revisit the Safety Aspect you have research, Dos and Don'ts
3) Ensure SAFETY at all time.

(2nd Lesson)
High Jump
Indoor Sports Hall
In front of ISH
Shot Put
Side grass patch
Grass patch (Carpark)

Thank you


I think todays lesson was about responsibility, integrity, active participation and commitment

what i have learnt in s and w

today during s and w i have learnt that you need to be alert of your surroundings and you need to have teamwork and be able to co-operate well with your acquaintances. You also need to be able to communicate well in order to get a clear message through to the other person.
physically :
i learnt how to
- train for sit and reach
- train for shuttle run [ turning and strength]

What I have learnt in S&W

Today there were many activities conducted during S&W. One of the activities was standing up without using hands with our buddies.It was quite hard but we may be able to do it if we co-ordinate properly. We also did some stretches with our buddy to improve on some of our Napfa components. Lastly we played a game that helps to improve our awareness around us.
I learnth how to be alert of our surroundings and teamwork is very important

Reflections on what i learnt during todays's S&W lesson

 I have learnt that teamwork is very important in many types of activities. I have also learnt many different ways to improve in my NAPFA test. For the last game we played, I had learnt that awareness is also very important as the catchers kept changing and we had to be aware to know who is the current catcher.