Tuesday, 9 April 2013

T2W3 Endurance training

Dear Class,

I am very glad all of your updated your timing expect WALTER.:)
I have updated the 6th round timing.
Do look if you have kept to your expected time.

Next week be ready to key in the timing for your 7th round.

W4 - 7 rounds
W5 - 7 3/4 rounds
W6 - common test
W7 - NAPFA Week!


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