Monday, 28 January 2013

what i have learnt in s and w

today during s and w i have learnt that you need to be alert of your surroundings and you need to have teamwork and be able to co-operate well with your acquaintances. You also need to be able to communicate well in order to get a clear message through to the other person.
physically :
i learnt how to
- train for sit and reach
- train for shuttle run [ turning and strength]

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