what i have learnt in s and w

mentally:
today during s and w i have learnt that you need to be alert of your surroundings and you need to have teamwork and be able to co-operate well with your acquaintances. You also need to be able to communicate well in order to get a clear message through to the other person.
physically :
i learnt how to
- train for sit and reach
- train for shuttle run [ turning and strength]