Monday, 28 January 2013

What I Learnt today during S&W

I learnt today Teamwork, from the exercise where we had to sit down and lean on another person's back and stand up without hands, which we learn nearly every week just through the 2 rounds of jogging around the field. Focus, which we needed a lot in the last game to not get caught by the catcher. Thinking outside the box, from the other exercises through using a different method to train our body to be good in that area and not the normal method(eg: Sit and Reach Practice. Instead of trying to reach your legs all the time we can actually ask a friend to help us hold our back straight while we try to lean back for around 8 seconds and then try to reach our legs again.)

No comments:

Post a Comment