Wednesday, 20 February 2013

Blue House, post your reflections in the comments for 21/2/13


  1. I think I have learnt a new event in the track and field.
    The things which you must take note are your body posture and the technique you would use to throw the shot-put.
    I think I can improve on the part where I must place my elbow parallel to the ground.

  2. I learnt that shot put is not about strength but of technique.
    To execute a good throw, we should hold the ball with our four fingers and also hold the ball placed at our neck.
    I think that my posture could have been better.